What is Physie?

Physie aims to build confidence, good posture, strength, and flexibility through exercise. Join a fun, safe, inexpensive, team-based sport, encouraging people from all communities to participate.


The syllabus which is updated annually, is performed to modern music and comprises of standing and floor exercises, basic ballet, and modern dance. All choreography is age-appropriate and designed to help with the relationship of music to movement, rhythm, co-ordination, and  balance.

‘Physie’ is fun!